N.A.C. Official Routines

Power Tumbling

Only students competing in or having competed in this season compulsory routine III and higher may compete in any power tumbling categories.

Compulsory Power Tumbling

9.0 Round-Off, Back Handspring, Rebound

9.1 Round-Off, Back Handspring Back Handspring, Rebound

9.2 Round-Off, 3 Back Handsprings, Rebound

9.3 Round-Off, Back Flip (Back tuck .3 bonus), No Rebound

9.4 Round-Off, Back Handspring, Back Flip (Back tuck .3, layout .5), No Rebound

9.5 Round-Off, 3 Back Handsprings, Back Flip (Back tuck .3, layout .5), No Rebound

9.6 Six Skill Pass. Round-Off is considered a skill. Must contain back tuck or layout as final skill. Bonuses: Whip .3, tuck .3, layout .5, connecting whips .2, full twisting layout .4.

Mini Trampoline

Level 1. First Pass – Straight jump; Second Pass – Tuck Jump

Level 2. First Pass – Straddle Jump; Second pass – Pike Jump

Level 3. First Pass – Dive Roll; Second Pass – Front Fly- Spring

Level 4. First Pass – Front Tuck; Second Pass – Front Fly Spring

Level 5. OPTIONALS – Choose 2 passes. All passes start at 8.0 Front Tuck – 0.3; Front Pike- 0.5; Round off Back Tuck- 0.7; Tuck Brauni- 1.2; Layout Brauni- 1.4; Round off Back Layout- 1.7; Front Full- 1.8; Round Off Back Full- 2.0.